Finding your VIVA!

VIVA!

What the heck is that? Originally meant to "VIVA LA RESISTANCE" (AKA, food) but has now become the term that the "BH's" use to jump them back into WHY they want to be healthy in the first place. 

VIVA! Now really means many things.....

It can mean "I ran a mile (or 8?)!" or  even "Must resist that plate of nachos or bottle of wine" (Examples of just a few "BH" vices, but if you've been reading any of these blogs, I'm sure you can put together who they apply to....) 

The point is, it helps to find something to ground you on your journey.  It can bring you back when you've taken a detour, it can validate you when you've done something you didn't think you could (or didn't want to do) that brought you one step closer to your goals.

So? If that made ANY sense at all.  Find your grounding point, find your affirmatives, forgive your weaknesses and detours, and find your own VIVA.